After disrupting businesses, lives, and economies for over a year, the fear of coronavirus has not come to an end. Though vaccination programs are running in many countries, scientists see it not ending until 2024.
The CDC (Centers for Disease Control and Prevention) is still insisting people should wear masks, wash their hands regularly, maintain distance, avoid poorly ventilated spaces, apply uv light for room disinfection, and monitor health daily.
5 Foods that Strengthen Immune System
In addition to mandatory precautions, the immune system’s robustness should be your next big concern. You might be aware of the fact that the number of patients recovering from COVID-19 is continuously increasing. It is because people are paying more attention to strengthen their immune systems.
You, too, can boost your immune system and make it able to fight against coronavirus by including the following foods in your daily diet:
1. Citrus Fruits
Make sure your daily diet contains a few citrus fruits. With the richness of Vitamin C, these fruits are good for boosting immunity levels. Some of the citrus fruits you can start consuming are grapefruits, limes, lemons, and sweet oranges. Note that grapefruits and sweet oranges are better Vitamin C sources as compared to limes and lemons.
2. Bone Broth
Another food known for taking your immunity to new levels is Bone Broth. It not only reduces inflammation but supports the gut’s health as well. The presence of collagen & amino acids, like glutamine, glycine, and arginine, enhances gut health, and eventually immune health. Experts say that the bone broth you prepare at home is more effective than the boxed bone broth made for commercial purposes.
Leafy greens, such as Kale, have high levels of Vitamin C, Vitamin A, and quite a few flavonoid antioxidants. Studies also reveal that Kale and other cruciferous vegetables, like mustard greens, arugula, and others, enhance the functioning of IELs (Intra Epithelial Lymphocytes), crucial immune cells present in your skin and gut.
4. Bell Peppers
Most people don’t know that a single cup of bell peppers comprises 152 mg of Vitamin C. It is much greater than 96 mg Vitamin C present in a cup full of oranges. In addition to this, beta-carotene present in all kinds of bell peppers enhances your immune system and helps in fighting against oxidative stress.
Ginger is present in most health drinks as well as green juices because it helps in cleansing your lymphatic system. Moreover, it makes the human body more efficient in eliminating toxins. You might have heard about the anti-inflammatory and anti-oxidative properties of ginger. Well, it is because of the presence of the disease-fighting bio-active compounds such as zingerone, shogaol, and paradol.
It is a crucial time for everyone. The way you remember to purchase affordable disinfecting wipes or a KN95 face mask, make sure you also remember to include immunity-boosting foods in your daily diet and strengthen your immune system against COVID-19.